- 43
- 477 245
beSPICED
United States
Приєднався 28 чер 2016
Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist and an Ayurvedic Practitioner with over two decades of combined experience and practice. Sapna is the founder of beSPICED and believes in the healing power of food and spices and the profound effects they have on our body, mind and soul. Her UA-cam channel offers easy and practical lifestyle tips, cooking tutorials, healthy recipes, food and spice adventures by integrating western nutritional science and ancient wisdom of Ayurveda for modern living.
Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.
Cook with Love and beSPICED
Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.
Cook with Love and beSPICED
Bittermelon chips | Karela chips recipe | Bitter Gourd | Snacks
Karela or Bitter Melon Chips are a great way to introduce Bitter Melon to anyone from a kid to adult that may not be familiar or fond of this amazing vegetable . Hope you learn a little bit about bitter melon from this video, its nutritive and ayurvedic property and give this easy recipe a try.
Don't forget to subscribe and connect with me.
Join Sapna from anywhere in the world and learn how to cook Ayurvedic Indian Vegetarian meals through LIVE cook along virtual classes.
Check out Sapna's ONLINE COOKING CLASS SCHEDULE and sign up: www.bespiced.com/online-cooki...
Sapna's Favorite Products: www.amazon.com/shop/be.spiced
Connect With Sapna:
Website: www.bespiced.com
Instagram: be.spiced
Facebook: bespicedbysa...
Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.
Don't forget to subscribe and connect with me.
Join Sapna from anywhere in the world and learn how to cook Ayurvedic Indian Vegetarian meals through LIVE cook along virtual classes.
Check out Sapna's ONLINE COOKING CLASS SCHEDULE and sign up: www.bespiced.com/online-cooki...
Sapna's Favorite Products: www.amazon.com/shop/be.spiced
Connect With Sapna:
Website: www.bespiced.com
Instagram: be.spiced
Facebook: bespicedbysa...
Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.
Переглядів: 589
Відео
The Art of Chai | Passing down traditions| How to Make Indian Chai
Переглядів 9812 роки тому
Passing Down Traditions and Spice Wisdom - The Art of Chai Sharing this special video of passing down traditions and spice wisdom to my girl through the art of making chai while my mom and her grandma watches on. A cup of chai is so much more than a warm beverage. It is a ritual, an invitation to gather with friends or simply to find pause in a busy day. And every cup of chai is unique and spec...
Spiced Agni Broth | Ayurvedic and Immune Boosting for FLU season
Переглядів 1,6 тис.4 роки тому
#immuneboosting #ayurveda #digestion Spiced Agni Broth is not only delicious but also packed with many different fresh spices and herbs that are nourishing for our overall gut health. The spices used in the recipe are easy to find and offer wide spectrum of anti-microbial properties. Gather the ingredients and make this spiced agni broth especially during flu season or when you are beginning to...
How to make Indian Spiced Okra| AYURVEDA benefits | 5 TIPS when cooking OKRA
Переглядів 6 тис.5 років тому
#bhindi #okrarecipe #ayurvedicrecipe Okra is a staple in Indian Cuisine and one of the top five favorite veggies in our home. Learn about the nutritional benefits and also the benefits from an Ayurvedic perspective. Watch this video to learn my 5 TIPS about Okra from buying, prepping and cooking okra !! Make this quick recipe of Spiced Okra for your family!! . . . Join Sapna from anywhere in th...
GINGER - How to make an AYURVEDIC Ginger Relish for DIGESTION
Переглядів 7 тис.5 років тому
#ginger #digestion #ayurvedicrecipe In my opinion, every kitchen should have a knob of fresh ginger root. Want to know why? Check out this video and learn how to make a quick and easy ginger relish to help with effective digestion. Please like, share and leave us your comment below! . . . Join Sapna from anywhere in the world and learn how to cook Ayurvedic Indian Vegetarian meals through LIVE ...
How to make a perfect cup of CHAI (tea) | with Chai Masala
Переглядів 2,8 тис.5 років тому
#masalachai #indianchai #ayurveda Learn how to make the perfect cup of chai using a special heirloom chai masala. This Chai Masala is a mixture of many exotic spices used in Indian cuisine. Every Indian mom has her own chai masala recipe and traditionally this spice blend is added to Indian black tea and milk to cook up a warm and sweet spiced chai. . To PURCHASE a Jar of Sapna's Heirloom Chai ...
TURMERIC LEMON RICE | Quick and Easy | Vegan | Kid-Friendly
Переглядів 4,7 тис.5 років тому
#lemonrice #ayurvedicrecipe #turmeric Lemon Rice is a traditional recipe enjoyed in India. It is one of my kids favorite rice dishes. This recipe is a great example to show you how easy it is to sneak in turmeric into everyday cooking. Also, by adding Lemon to rice transforms the flavor to a whole new level. Enjoy this recipe and make it a staple for your family!! Like, Comment, Share and Don't...
VEGAN Nutty Almond KULFI | Indian Ice cream
Переглядів 3,8 тис.5 років тому
#veganicecream #vegankulfi #indiandessert Learn how to make Indian KULFI Ice cream using vegan-friendly ingredients to enjoy on a warm summer day. This delicious nutty treat is flavored with almonds, pistachios, cardamom spice, rose petals, dates and more. A fun recipe for the whole family to make and enjoy with easy ingredients. . . . Join Sapna from anywhere in the world and learn how to cook...
Don't be Bland, beSPICED! | FOOD | WELLNESS | AYURVEDA
Переглядів 3 тис.6 років тому
Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist and an Ayurvedic Practitioner with over 15 years of combined experience and practice. Sapna is the founder of beSPICED and believes in the healing power of food and spices and the profound effects they have on our body, mind and soul. Her UA-cam channel offers easy and practical lifestyle tips, cooking tutorials, healthy recipes, food a...
CHICKPEA Fudge - TOP 10 Winning Entry - 3rd Prize - Create Cooking Challenge 2018
Переглядів 7 тис.6 років тому
#proteindessert #chickpeas #fudge TOP 10 winning entries (3rd prize) in the Create Cooking Challenge 2018 - a national level competition. Create is produced and distributed by APT, WNET New York Public Media and WGBH Boston in association with National Education Telecommunications Association (NETA) and Public Broadcasting Service (PBS). createtv.com/challenge/winners Traditional Indian dessert...
Citrus Power Juice | Fights Cold and Flu | Vitamin C
Переглядів 1 тис.6 років тому
#immunehealth #citrusjuice #ayurvedicrecipe Learn how to make this easy and simple, cold & flu-fighting juice booster! Citrus has natural properties that aid in the prevention of colds and flu and also offer much needed Vitamin C, antioxidants, vitamins and more! Top it off with a healing spice perfect for digestive health. Juicer used: amzn.to/2NISIy1 (affiliate link) . . . Join Sapna from any...
All About CHICKPEA | Ayurveda | Nutrition | Vegan | Gluten-Free
Переглядів 4,8 тис.6 років тому
#chickpeas #ayurveda #plantprotein Sapna shares the nutritional and ayurvedic insights on what are chickpeas and how to effectively use them in everyday cooking. Chickpeas, the naturally gluten-free and plant protein powered pulse are a staple in Sapna's kitchen. Learn about this humble yet mighty ingredient and why it should be a staple in your pantry as well. Other recipe videos using Chickpe...
Winter Persimmon Salad | VEGAN | Holiday Salad
Переглядів 8256 років тому
#persimmon #wintersalad #ayurvedicrecipe Enjoy an easy Persimmon Winter Salad featuring beSPICED's heirloom spice products - Chaat Masala and spiced Cranberry Chutney to make a delicious winter salad dressing. It will definitely rock your tastebuds! To PURCHASE a Jar of Sapna's Heirloom Chaat Masala - bespiced.square.site/ (PLEASE NOTE, at this time Sapna's spiced products are available for pic...
Chickpea Omelette | VEGAN | EGGLESS | GLUTEN-FREE
Переглядів 50 тис.6 років тому
Chickpea Omelette | VEGAN | EGGLESS | GLUTEN-FREE
BRUSSEL SPROUTS | Spiced | Chickpea Flour
Переглядів 3 тис.6 років тому
BRUSSEL SPROUTS | Spiced | Chickpea Flour
Dosa Waffles | EASY BREAKFAST | Snack Recipe | Fermented & Probiotic
Переглядів 18 тис.6 років тому
Dosa Waffles | EASY BREAKFAST | Snack Recipe | Fermented & Probiotic
How to Make Dosas | VEGAN Fermented Crepes | Ayurveda | GLUTEN-FREE
Переглядів 14 тис.6 років тому
How to Make Dosas | VEGAN Fermented Crepes | Ayurveda | GLUTEN-FREE
VEGAN Coconut Burfi | Ayurvedic Properties | Ganesha Chaturthi Mithai
Переглядів 4,3 тис.6 років тому
VEGAN Coconut Burfi | Ayurvedic Properties | Ganesha Chaturthi Mithai
CHUTNEY PESTO | AYURVEDIC | KID-FRIENDLY | MULTI-USE
Переглядів 2 тис.6 років тому
CHUTNEY PESTO | AYURVEDIC | KID-FRIENDLY | MULTI-USE
How to Make Shikanji | Indian Spiced Limeade
Переглядів 7566 років тому
How to Make Shikanji | Indian Spiced Limeade
Lemons & Limes | AYURVEDA | The Right Sour for the Right Season
Переглядів 5 тис.6 років тому
Lemons & Limes | AYURVEDA | The Right Sour for the Right Season
Ayurvedic HEALTH and WELLNESS Tips for SPRING SEASON
Переглядів 3,3 тис.7 років тому
Ayurvedic HEALTH and WELLNESS Tips for SPRING SEASON
How to Make Spiced Honey Throat Coat | Ayurveda | DIY Home Remedy
Переглядів 1,9 тис.7 років тому
How to Make Spiced Honey Throat Coat | Ayurveda | DIY Home Remedy
OJAS TRUFFLES | Valentine Day CHOCOLATE treat | AYURVEDIC | RAW FOOD | DAIRY FREE | GLUTEN-FREE
Переглядів 2 тис.7 років тому
OJAS TRUFFLES | Valentine Day CHOCOLATE treat | AYURVEDIC | RAW FOOD | DAIRY FREE | GLUTEN-FREE
Ayurvedic Digestive TEA | New Take on CCF Tea
Переглядів 22 тис.7 років тому
Ayurvedic Digestive TEA | New Take on CCF Tea
Ayurvedic Mukhwas | Post Meal TREAT | Heirloom Recipe
Переглядів 1,3 тис.7 років тому
Ayurvedic Mukhwas | Post Meal TREAT | Heirloom Recipe
Ayurvedic HEALTH and WELLNESS Tips for WINTER SEASON
Переглядів 7 тис.7 років тому
Ayurvedic HEALTH and WELLNESS Tips for WINTER SEASON
Learn About FENUGREEK | Methi | Ayurvedic Nutritional Insights
Переглядів 20 тис.7 років тому
Learn About FENUGREEK | Methi | Ayurvedic Nutritional Insights
Aloo Methi | Potatoes & FENUGREEK Recipe
Переглядів 1,2 тис.7 років тому
Aloo Methi | Potatoes & FENUGREEK Recipe
Ayurvedic Savory OATS | Delicious & Healthy | Breakfast | Vegan
Переглядів 61 тис.7 років тому
Ayurvedic Savory OATS | Delicious & Healthy | Breakfast | Vegan
I sonetimes soak methi seeds in water and when they become soft and fluffy, I add them to spinach wilted in a pan with a pinch of olive oil, salt, chopped ginger and garlic Makes for a lovely contrast and texture.
Thank you so much my dear friend 🙏
Greetings. This looks just like my dosas that I make ❤
May I know the nutritive value please calcium potatium etc
Thank you!🙏🏽🌺
savory > sweet. Much healthier! I would do the carrots first so they can soften more.
I make this all the time since I watched this the first time. I love this recipe. Thank you! I'm wondering if you make your own chickpea flour. I've been buying Bob's Red Mill, but I do have an Indian grocery store very close to my house. Maybe I should buy there??
Can you make a tea from it? I recently bought 3 bunches and have dried it.
How long can we keep the oil or do we need to make fresh every time?
This is a very interesting recipe. It looks yummy but according to Ayurveda raw and cooked vegetables are an incompatible food combination and so is fruits and veggies. Could go into this a little bit please?
Excellent presentation eloquently narrated. 👍
Where can we get the recipe?
Methi parottas and tomato 🍅 chutney best combo
What oil do you fry them in?
Thanks ❤❤❤❤ I have intuitively making savoury porridge for years but not easy to find recipes This one seems to have it all I found cooked oats a bit heavier than dry like crackers but at the same time love the idea of warming spices and veg on it We live in Scotland so even in summer I prefer using warming spices to keep my digestive fire going ( weather is too damp also) Many thanks to you❤❤❤
hope to try soon
Thank you! I am so happy to have found your channel!!
Can't wait to try. Will return with results.
Just as an idea, chopped dates, ripe banana, and walnuts are a wonderful oat combination, nutrient dense and very filling. A sweet dish does not necessarily need a sweetener like sugar, maple syrup, jaggery, or honey.
Every dish here in pakistan is cooked with much much oil
The way they pakistani cooked kerela is different because they put too much oil and more toasted its delicious i love to eat it.anyway yours is also delicious.thanks fore sharing.
👍👍
Where can I find that beautiful purple tea cup?
I love fenugreek in any form, but my favorite is sprouts! I usually sprout them with lentils to dress up a salad on the cheap.
Does the completed dish still taste bitter? Is the dry cumin pre-roasted or is it the a specific one to buy that steps so? I was also told, if the outer part of the karela is scraped off it would reduce the bitterness. Is this true?
Hi Can I take the skin or not? In other words, how to clean it since it has a tough skin Thx
Thank you for the step by step instructions. This was super helpful. Can't wait to try this yummy recipe. 🤗
Thank you for sharing info… please can you make recipe with fenugreek seeds.😊
Thank definitely trying this recipe
Too much iron for men.
I hate beans and peas and GMO corn.
looks delicious! this may be dinner tonight
According to ayurveda fruits should not be mixed with vegetable dish. It creates toxins in our body. Fruits should always be eaten separately after an hour of any meal....
It’s indeed very yummy 😋 thanks for sharing 💕
Yummy recipe ❤
Who eats spicy food for morning breakfast? Only indians ig.
👍
Very good video
Tamsak
Love this ! 👍👍
Love this you get straight to the point thank you!
Everytime I try to make it, it sticks, crumbles, can flip. I oil my pan, keep the heat low, cover it, wait til the top is dry before I attempt to flip. What am I doing wrong?
Hi ! Wonderful sharing 💚 Do you deep fry together with the seeds ? It happened I purchased some bitter melons with red inside 😅
Thank you 🙏🏼 for sharing.
I heard that sunflower oil is not healthy for cooking - it gets a unhealthy quality when boiling!
I just purchased two bitter melons in my local Indian grocery store. After learning about the bitterness, I'm hesitant to try it. :(
Thank You so much for making bitter melon something people will like eating. do you have a way I can print the recipe.
That looks so good. I used to buy a lot of instant masala oats porridge sachets. Those are convenient and tasty but this is better with fresh veggies. Never thought of putting kale in oats porridge, this is a swell idea.
are you aware that most corn is GMO.........so recommend a non gmo or make your own alternative flat bread.....as GMO foods are not good for liver or your health period
Yep who wants to start their morning with sweet and sugar, it’s very nice to start with fatty ghee !!!! Lol btw great recipe (-ghee)!!!! Thank you
This is wonderful! Thanks so much for sharing this recipe! Namaste!